When we don’t see the results we want, like hitting a weight loss goal, it’s all too easy to blame the outcome on external factors… I’m never going to figure out what’s happening to my body. It was too tedious to meal prep and eat …
Help! My Negative Mindset Is Sabotaging My Health Read More »
STRESS. You can’t escape it this year. Every one is feeling it: fear, uncertainty and out of control. The whole world is stressed out! It’s over the top with the ongoing pandemic and uncertainty about social distancing, and then pile on holiday stress, and it’s a recipe …
When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – …
I recently had a consultation with a new client who’s been suffering with constipation for years, and now in her 70s she struggles with anxiety, depression and debilitating migraines. On top of it all, she’s been on medication for years and things have only gotten worse, …
Hypochlorous Acid is an oxidant found naturally in white blood cells (neutrophils) that kills microbial pathogens. I found out about HOCl last year when looking for something natural to sanitize my house with. This stuff is amazing. I can’t believe that I had not heard of it before. It’s …
Can you believe we’re finally moving forward in 2021 and leaving the nightmare of 2020 in the dust? The beginning of a new year holds a whole new meaning when it comes to setting goals after the year we just had – life can change in …
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you …
Emotional Eating – What is it and how can I get a handle on it? Read More »
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? …
Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, there is a wide range of benefits that come from removing the toxins from your body and making it cleaner and healthier. The following are …
QUICK SUMMARY Find pure water near you. When traveling look for glass bottled water. Look for alkaline water (PH higher than 7.0). Place water in glass bottle with sea salt in sun for 10 minutes. Avoid plastic bottled water with low PH and any unhealthy …
