STRESS. You can’t escape it this year. Every one is feeling it: fear, uncertainty and out of control. The whole world is stressed out! It’s over the top with the ongoing pandemic and uncertainty about social distancing, and then pile on holiday stress, and it’s a recipe …
I recently had a consultation with a new client who’s been suffering with constipation for years, and now in her 70s she struggles with anxiety, depression and debilitating migraines. On top of it all, she’s been on medication for years and things have only gotten worse, …
Hypochlorous Acid is an oxidant found naturally in white blood cells (neutrophils) that kills microbial pathogens. I found out about HOCl last year when looking for something natural to sanitize my house with. This stuff is amazing. I can’t believe that I had not heard of it before. It’s …
QUICK SUMMARY Find pure water near you. When traveling look for glass bottled water. Look for alkaline water (PH higher than 7.0). Place water in glass bottle with sea salt in sun for 10 minutes. Avoid plastic bottled water with low PH and any unhealthy …
Quick Summary Travelling often comes with limited healthy food choices that could derail your healthy lifestyle A little planning ahead and being prepared can be simple, and help keep your health goals on track even when you’re out and about while saving you time for …
